Hands down, time management is the most important thing in your life. It affects your personal to professional life.
However, with the right time management, you can focus on living a healthier and fit lifestyle. But the most common excuse for not doing exercise is not having time.
It’s not the truth, It includes different things such as lack of enjoyment, motivation, negative association, fear, or low self-esteem.
To know how you can manage time for achieving your fitness, here is what can help.
How does Time Management Affect Your Health?
Juggling different tasks with limited hours can be challenging. As there is no other way to handle thighs than doing it, but with time management you can distribute it nicely and focus on work at once time.
But, why is time management so crucial for your health? Well with the skill of managing your time, not just you get your work done. But with the right time management, you can focus on your health and adapt to habits to live a stress-free life.
Well to know how time management affects your health, here is what can help to know.
Time Management And Stress
Depending on how you are managing your time can either alleviate or cause them stress.
But not all stress is negative, as sometimes having stress can help you be productive as it’s called Eustress. However, it depends on the intensity and frequency.
IWhen you have too much negative stress, it can make you feel overwhelmed.
Even when it gets extreme, it can also end up immobilizing you for temporality which makes it impossible to achieve the goals.
The benefit of time management depends on what method you are following and how effective your ways are, but if it’s right, then here is how it can help in managing stress :
- Develop an understanding by following different steps that help in getting a task done.
- Writing steps in order to be performed.
- Identifying the dependencies in steps that might cause the bottlenecks.
- Scheduling steps to help in keeping yourself ready.
- Tracking the execution as you do the steps.
- Using the learned experience and executing it to improve the efficiency of the performance.
Time Management And Sleep
For a lot of adults, falling asleep gets challenging as they start to get busy with their work.
Not just that, it’s the first thing that people sacrifice when they are going through a stressful time. While students and professionals do it so many times, when you are going to work without getting enough sleep, it will backfire.
Even though for some time, it might help but in the long term it will affect your productivity in the long run.
Time Management And Flexibility
Time management helps you in becoming more flexible when you are managing tasks as you have more control over what you are doing.
Also, it includes frequent breaks which give time to move or take a walk, instead of sitting in one place for hours.
What Are The Ways To Make Time For Achieving Fitness?
So time management does help in staying fit, but you need to know how to do it first.
With this, it helps you in getting rid of not having enough time. But to achieve that, here is what you can do :
Make Your Plan
To have the best way to make time for exercising is to have a plan, better to have a written plan.
Decide on what will be the best time to exercise in your schedule and enter it into the calendar, cell phone, or computer as a repeat event
This will appear daily, here you have less chance of scheduling that time for something else.
Find The Five Minutes
It can be possible to have days when your schedule is packed with commitments, but here you have to find out at least 5 minutes to focus on the exercise.
It’s an act of self-care and it has the potential to change your life. It’s even okay to start with something really small like you can go for a simple walk or move around the office for 2 minutes.
Limit Your Screen Time
Don’t aimlessly surf the internet, it’s important that you have a limit to the time on screen so it won’t affect the mind and eyes.
Before you sit down, it’s better to have your time limit and then work. It will help in not letting you waste time.
Delegate And To Do It Like Crazy
In order to have time for exercise, you need to free up space. So you need to delegate the tasks as much as it can be possible
So if your family, kids, or others can help you in getting you time to go for a walk and do the exercise.
Use Money To Stay Motivated
Investing money can help in keeping you motivated, so you can sign up for the yoga workshop or book session with a personal trainer, this will keep you more aware that you have money invested to go and attend the class.
Socialize With You Move
So when you get the invitation for lunch, dinner, and drinks, you can ask them to spend time joining you for a quick walk and yoga class.
You can catch up with friends by going for indoor climbing etc.
Focus On What Suits You
One of the reasons why you don’t find time for your exercise is you don’t focus on what actually helps.
There are different exercises and fitness methods. Picking what can be easy but effective and take less time, you can get the suitable one to not end up dropping it.
How To Make Time For Exercise When You Have a Busy Schedule?
Most of the people struggle with picking the right time for exercise, also a lot of time it’s not in your hand as your boss wants to have a meeting or kids need to be bathed, etc.
So here are the ways that can help you in finding time to do exercise and stay fit even when you have a busy schedule.
Embracing The Run Commute
To make time for exercise, you need to embrace the run-to-work plan and it can help you in getting the time even when you have an exhausting and unpredictable schedule.
So if it’s possible that you should run, commute, and can join the gym which is near your office.
Keep Workout Clothes Handy
In order to focus on staying fit, you should have a workout handy with you. Not only will it help you in saving time but also it’s easy to access so you don’t have any excuses.
Run The Errands
It can help you in staying active as you are not sitting in one place. So when you have time for a break in your schedule, try to run errands.
If there is something to purchase from the grocery, then do it on your own. It will help you in keeping fresh and active.
Schedule The Workouts Like Your Meetings
The point is to keep it as serious as you do with meetings. You need to exercise by putting it on your calendar and schedule your day according to it,
Get Up Earlier
In order to have more time, you can wake up earlier for it. If you have enough time or ease in following the schedule, this will give you time to do the exercise as well.