Do you want to be happy? Sure you want to be! Everyone wants that but you are here because you want to take the necessary steps to attain happiness.
Are you finding ways to improve your life, and be happy? If yes, then you must be setting goals for growth and happiness. Because goals are designed to help you achieve your dreams and live a happier life.
But you have to understand that happiness comes from many aspects of life such as health, self-confidence, wealth, and more.
To increase your happiness levels, you have to set SMART goals that lead to happiness.
These include setting realistic goals, having good relationships, exercising regularly, and more. So if you are looking to set a SMART goal for happiness, here is how you go about it.
- What are SMART Goals For Happiness And Success?
- How You Can Achieve Goals For Happiness And Success
- How To Set SMART Goals For Happiness?
- 15 Happiness SMART Goals In Your Life
- Be grateful & Show Gratitude
- Set Practical And Achievable Goals
- Doing Exercise Regularly Helps Release Happy Hormones
- Get Involved Yourself Into A Community or Group
- Make Sure To Have fun
- Learning New Skills Helps Too
- Focus On Your Health
- Having Good Relationships
- Find What You Are Passionate About
- Eat More Fruits And Vegetables
- Consider the Benefits Of Setting Happiness Goals
- Make Sure You Are Not Setting A Unrealistic Happiness Goal
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What are SMART Goals For Happiness And Success?
SMART goals are specific, measurable, achievable, realistic, and timely. They can be used to set a goal for any activity or behavior that you want to improve.
Let’s see how it breaks down and what it means by every element in goal setting :
Specific – What specifically do you want to achieve?
Measurable – How you can measure it? And how you can tell you are making progress. Also what tells you that you have achieved your goal.
Achievable – Is it practical or simply possible for you to complete your goal?
Realistic – Will you actually be able to achieve your goal?
Timely – Do you have enough time to complete your goal? If not, what steps can you take to ensure that you have enough time?
How You Can Achieve Goals For Happiness And Success
The key to success is planning ahead. Before you begin any task, goal, or project, you need to think about how long it will take to finish.
Once you have figured out how long it will take exactly, you can decide what resources to use and where to allocate them smartly.
It is also vital to break down big projects into smaller tasks. This way, you won into smaller tasks.
Make sure you are focused on the task at hand. The idea is to not get overwhelmed by having too many things going on at once.
Another way to ensure that you succeed is to follow through with your plans. Don’t get distracted by other activities. Instead, stick to your original schedule.
Finally, don’t give up when you encounter obstacles. Rather, look for solutions to problems. The more creative you are, the easier it will be to overcome challenges.
Set SMART Goals
Setting goals is one of the most effective ways to improve your life. In fact, research has shown that people who set goals tend to experience greater success in their lives.
Setting goals can be difficult, but it is essential to your future happiness. Without them, there is no point in trying to change anything.
You have to ask yourself why you want to change or achieve a certain goal, what it means and what changes it brings to your life. Then, write it down.
Next, identify what you want to accomplish. Think about what you want to achieve. Make sure that your goals stand on the parameters of SMART that is: specific, measurable, achievable, relevant, and time-bound
Once you have decided on your goals, start working towards them. Set small milestones along the way which keep you motivated as you progress towards your final goal.
Remember that your goals need to be challenging. Otherwise, they will become boring and uninteresting.
How To Set SMART Goals For Happiness?
SMART goals are the most popular and widely used goal-setting tool in psychology. The acronym stands for Specific, Measurable, Attainable, Relevant, Timely (or Realistic). This is a simple but effective technique to use when setting goals.
Specific: A specific goal should include all the necessary information. It should be clear and concise.
Measurable: A goal must be measurable. This means that you will be able to determine if you have achieved it or not.
Attainable: A goal should be achievable. This means that you should be able to reach it within a reasonable amount of time.
Relevant: A goal should be relevant to your needs and desires.
Timely: A goal should be realistic. This means that you shouldn’t expect to complete it in less than a year.
Achieving goals requires focus and dedication. If you don’t put enough effort into achieving your goals, then you will never see results.
You may find it helpful to divide your goals into short-term and long-term objectives. Short-term goals are those that you plan to achieve over the next few days or weeks. Long-term goals are those that require longer periods of time to achieve.
You may also benefit from writing down your goals. This helps you to remember them better. Writing down your goals also makes them much more tangible.
When you set goals, you should always consider how you will measure whether you have succeeded. You could track your progress by keeping a journal or diary. Alternatively, you could keep a record of your achievements.
When setting goals, it is important to think about what motivates you. What do you enjoy doing? Do you like challenges? Or maybe you prefer routine tasks? Whatever it is, make sure that this activity is enjoyable for you.
15 Happiness SMART Goals In Your Life
Happiness is a state of mind. It’s not about the things we have or don’t have, it’s about what we think and feel.
So if you want to be happier in your life, then you need to change your mindset. Here are 10 tips to help you with that.
Be grateful & Show Gratitude
Gratitude lifts your mood. It makes you feel accomplished and satisfied.
When you have a happy moment or are just feeling good, write about it. Also, say out loud that you are happy and grateful. Show your gratitude for what you have.
How To Set This As A Smart Goal: Decide that you will get yourself a gratitude journal and write on it about things you are grateful for every night or morning.
Set Practical And Achievable Goals
It is important to set goals that are achievable. When you set unrealistic goals, it will be difficult to meet them. You may even end up feeling disappointed when you fail to accomplish them. Therefore, make sure that you set reasonable goals.
For example, if you want to lose weight, don’t expect to get into shape in one week. Instead, try to work towards losing 10 pounds per month. The same goes for any goal that you have. Set yourself small goals first. Then, as you progress, you can move on to larger ones.
How To Set This As A Smart Goal: Analyze your goals pragmatically and compare them with your current situation and your abilities.
Also, cross-reference it with your past track record. Spend at least 2 hours with a goal reflecting and planning to assure whether it is achievable.
Doing Exercise Regularly Helps Release Happy Hormones
When you exercise, you release happy hormones such as serotonin. That’s why you feel better than usual.
It also helps you sleep better at night. When you work out three times per week at least, it changes how you think and feel.
However, this doesn’t mean that you have to go to the gym every day. Even short walks, regular exercises, or any physical activity can boost your mood.
Regular physical activity has been proven to reduce stress levels. Exercise also improves sleep quality, reduces anxiety, and boosts energy levels.
These are just some of the many ways that you can increase your happiness levels. There are plenty of others. For instance, you can learn new skills, read inspiring quotes, meditate, and listen to music. By making use of all of these techniques, you can reach your full potential.
How To Set This As A Smart Goal: Set a goal to exercise 15 minutes everyday morning after waking up using an application to guide you, removing obstacles to get it done.
Get Involved Yourself Into A Community or Group
Being part of something bigger than yourself is an excellent way to increase your sense of purpose and belonging.
Whether it’s volunteering, joining a club, or simply getting involved in community activities, there are plenty of ways to get involved.
How To Set This As A Smart Goal: Set a goal that you will join two different communities, groups, clubs, or anything similar, of your interest or passion to connect with people and participate every week or at least twice a month.
Make Sure To Have fun
It doesn’t matter if you’re having fun now or setting it up later, after work. Just make sure that you are enjoying yourself while you are living each day.
Endorphines are the naturally produced chemicals in your body that gives you the feeling of well-being and euphoria. They are released every time you have fun and enjoy your time.
The same goes for dopamine as well. You need to find things that give you pure joy irrespective of whether it is important or not.
How To Set This As A Smart Goal: Set yourself at least one hour every day to just have fun, and do whatever you really enjoy.
Learning New Skills Helps Too
Learning new skills can improve your confidence and self-esteem, hence it also makes you happy and feels good about yourself.
There are so many different types of skills available these days that you can just go to learn very easily.
For example, you could learn a language online, play an instrument, or even start playing sports.
Learning a skill doesn’t need to be about something that you want to add to your career. It can be different completely as well, like playing guitar, dancing, coding, or anything.
How To Set This As A Smart Goal: Decide to give one new skill every hour for three months or at least one month, to begin with. Put it on your calendar.
Focus On Your Health
Maintaining good health is not just about eating right and exercising regularly, it’s also about taking care of nutrients and nourishment of your body.
And to make sure of that, it is important to take a daily multivitamin supplement. A multivitamin helps ensure that your body gets all the nutrients it needs.
You cannot be happy without being healthy. It is vital to take care of what goes into your body. And when you get conscious of all the nutrients, vitamins, and minerals, you lead a balanced lifestyle.
How To Set This As A Smart Goal: Get yourself a full check-up to find out what nutrients, vitamins, and minerals your body lacks. Through consultation with the doctor or medical professional, get the multivitamin and necessary diet.
Having Good Relationships
Happiness is also closely linked with our social lives. Therefore, it is essential to maintain healthy relationships. In order to keep your friendships strong, you need to spend time with people who are positive influences in your life.
If you find that you are spending too much time with negative people, it might be time to change your circle of friends. Make an effort to spend less time around those who bring you down. On the flip side, if you spend too little time with positive people, you could start to feel unhappy.
How To Set This As A Smart Goal: Schedule weekly calls with your loved ones. Meet your parents at least every week.
Find What You Are Passionate About
What is your passion? Is it something you’ve always wanted to do, or did you stumble upon it by accident? Maybe you are passionate about a particular subject. Or maybe you have an idea for a business that you want to pursue.
Whatever your passion may be, it will provide you with a source of motivation to achieve your goals.
Make a list of all the things you like doing. Think about hobbies, pastimes, interests, and passions. Then, ask yourself: “If I had unlimited time, what would I love to spend my time on?”
Think about how much money you’d like to earn. Would you like to earn $10,000 per month? How much would you like to earn? Once you know this information, you’ll be able to set realistic goals.
How To Set This As A Smart Goal: Start journaling and write about things that you like and what drives you. Continue journaling unless you find out what you are truly passionate about.
Eat More Fruits And Vegetables
Eating fruits and vegetables is one of the best things you can do for your body. They are packed with nutrients like fiber, vitamins, minerals, antioxidants, and phytochemicals.
These nutrients help keep your immune system strong and protect against diseases such as diabetes, high blood pressure, and some cancers.
But even more importantly, fruit and vegetable in your diet help you maintain a healthy lifestyle and lead a better life, a happy life.
fruit and vegetables give you energy from vitamins, fiber, carbohydrates, and sugar. It helps you get through the day fresh and energetic.
Make sure you have two servings of fruits and vegetables each day.
How To Set This As A Smart Goal: Replace your morning breakfast with fruits, and add salads to your every meal.
Consider the Benefits Of Setting Happiness Goals
To ensure that you remain motivated, consider the benefits of setting goals. By thinking about the results you expect to gain from achieving your goals, you’ll find it easier to stick to your plan.
Remember that you can only benefit from setting goals. Don’t let anyone tell you otherwise!
How To Set This As A Smart Goal: List out the benefits of setting happiness goals and what changes it would bring into your life. This will help you achieve it more consciously.
Make Sure You Are Not Setting A Unrealistic Happiness Goal
It’s easy to set unrealistic goals. However, you need to remember that not everyone has the same abilities. Some people might have more difficulty than others in accomplishing certain tasks.
So, don’t set goals that you cannot complete. This will only leave you frustrated and demotivated.
Instead, set goals that you’re confident you can accomplish. You should also focus on making small progress every day.
How To Set This As A Smart Goal: When setting a happiness goal, ask yourself is it something that you control, something that you can do right now with limited effort. Never set a goal where you have to stretch too much.
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Carol T. Mahaffey is a certified American Author And a creator of Theleaderboy. Carol is a Self-Taught Marketer with 10+ Years of Experience. She brings her decade of experience to her current role, where she is dedicated to writing books, blogs, and articles, inspiring the world on how to become a better Leader.