30+ Healthy Coping Skills For Uncomfortable Emotions

You can face a lot of issues when your emotions go out of control or when you start experiencing uncomfortable emotions. 

Sometimes, these uncomfortable emotions can also take you to self-destructive things. But these things can create issues in your life. 

It is, therefore, crucial that you learn healthy coping skills for uncomfortable emotions.

Some people might resort to unhealthy coping skills. But these can only create temporary relief. 

Coping with uncomfortable emotions means you need to apply strategies to cope with unpleasant emotions. It is, therefore, not advocated. 

What Are Uncomfortable Emotions?

Uncomfortable emotions can be bad feelings or those you do not like experiencing. These uncomfortable feelings might include guilt, shame, anger, embarrassment, or some hurt. 

Some people handle these emotions in an unhealthy way, and then they may get into drugs, alcohol, over-spending and staying isolated, etc. 

You need to develop a good strategy for the problem. Here’s how you can appropriately deal with the problem.

Healthy Coping Skills For Uncomfortable Emotions

If you are looking forward to applying healthy coping skills for uncomfortable emotions, you can use emotion-focused or problem-focused coping skills. 

These skills help to cope with uncomfortable emotions.

Emotion-focused coping skills

With emotion-focused coping skills, you can get ahead and find a way out as you wish to achieve an emotional balance. 

Make a journal

Whatever uncomfortable emotions you encounter, you can jot down the same in a diary or a journal. 

You can explore better options when you follow this technique. You will start feeling better as you have acknowledged the emotions. 

Sometimes, while you are journaling, you may even come across some powerful solutions or ways to cope. It is, therefore, a better way to face and embrace potential solutions.

Practice deep breathing and meditation.

By doing deep breathing, you can keep stress at bay. If you take up mindful meditation, then you will have a general awareness of emotions and problems.

 But, since this technique keeps you rooted in the present, you will not take any wrong action. 

Thus, the method provides better solutions and helps to cope with frustration, anger, and abuse.

Take up some physical activities like dance or exercise.

Researchers suggest that physical activity can provide freedom from anxiety and depression. 

Hence, adding exercises or some form of aerobic activity to your routine can help in getting over uncomfortable emotions. 

There are many ways to exercise and stay fit. It will keep you perfect physically and mentally. Unhealthy coping skills like isolation, self-harm, and property destruction will bring no solution. 

Getting ahead and developing skills that will help in long-term solutions is crucial.

Use creativity to distract from uncomfortable emotions.

One can resort to creativity and create something, like a nice painting, a good piece of poetry, or so on. 

Creativity has the power to help you get out of negative thoughts. Avoidance, denial, or tantrums will be of no benefit.

It would help if you found some way to overcome uncomfortable emotions, including creativity.

Put your energies into decluttering.

Researchers suggest that if you put yourself into decluttering and cleaning, you can revive your energies.

 When you declutter your room, you can enhance positivity within you. It can help in handling and sorting out uncomfortable emotions.

Have an internal dialogue.

You can have an internal dialogue that is quite positive in nature. It would be an opportunity for you to gain strength via positive self-talk.

 If you get into negative self-talk, then it can affect your mental state. So, take an opportunity to enhance your coping skills, and that will be possible if you say in your mind that you are good at it and you can do it.

Make a small list of things you have gratitude for.

When you struggle with uncomfortable emotions, your main concern will be returning to your normal state. It will be possible if you embrace positivity more than negativity. It means you can jot down things you are grateful for. 

When you do that, you will realize that there are many things you are thankful for, and there should be no grudges in your life. 

This way, you can handle and cope with uncomfortable emotions.

Listen to music to boost your mood.

Music has the potential to make your moods perfect. When you are pretty confused about handling uncomfortable emotions, you must do something to boost your spirits. 

Listening to soothing and soft music can help in overcoming negativity. It also provides the potential to boost your mind and help you cope with uncomfortable emotions.

Take a stroll in nature.

If you wish to keep yourself happy and stay out of an uncomfortable emotional state, then you can stroll in nature and enjoy the beauty of it. 

While you are walking, you are distracting your mind from the emotional issues you have. 

So, it is crucial that you do things that make you pleasant and happy, and one of them is to have a walk amidst nature’s lap.

Play with kids or pets.

Playing with your kids or pets is one of the finest ways to distract yourself from unhealthy and uncomfortable emotions. 

It would be a good time to cheer yourself up and make the most out of the situation. If you hang up with your pets or play around with kids, it’s a good way to cope with uncomfortable emotions.

Try to alter the strategy or look at the situation differently.

If you have tried using various strategies for handling uncomfortable emotions, but have not succeeded, then you need to look into the situation differently. If one process doesn’t work, you must alter the strategy slightly.

 If someone’s action is causing uncomfortable emotions, then you need to look from the person’s perspective too. 

Why does the person perform such actions? If you can get some understanding of that, you can help yourself cope with the uncomfortable emotions.

Problem-focused coping skills

Problem-focused coping skills for uncomfortable emotions will mainly focus on the problem. 

It can be a good solution as the person understands the situation and then works towards solving it. 

But, sometimes, these lead to only temporary solutions. However, how you apply makes a big difference. 

Understand the root cause of the problem.

It is crucial to understand the root cause of the issue. Why are things happening this way, and what is the main source of uncomfortable emotions? 

If you can find the start, you can also address the problem and get rid of the situation at the earliest.

Remove yourself from the source of stress.

Removing or disengaging yourself from that situation can help you eliminate the problems.

 The reason for your uncomfortable emotions and hatred would be your workplace or your relationship. 

Try to get out of it and see. If you are feeling better, then you must try and disengage yourself from such a situation forever

Talk to someone who can understand you and seek solutions.

You ultimately know that you need solutions for your issues. You have to address your uncomfortable emotions. 

You must find an extra set of eyes to examine your problem. A friend or a comrade who knows you and about your life can provide you with better help and guidance to find the relevant solution.

Get ready for therapy.

When things aren’t in your control, you need professional help. Seek the same if you need therapy to get out of these uncomfortable emotions. 

Find a good psychiatrist or a counselor who can help you with their valuable advice.

Create some boundaries for yourself.

At times, people need boundaries to keep themselves away from stressful situations or toxic relations. 

You don’t need to detach completely, but you must create healthy boundaries to stay at peace and avoid uncomfortable situations.

Prioritize yourself and your tasks.

Setting priorities for your tasks and giving yourself priority is crucial. It will help in maintaining your emotional balance too. If you encounter uncomfortable emotions, you need to act to eliminate them. 

Get into self-care mode and give yourself time to cope with the things that happen in your life.

Stay proactive for future issues.

You must stay proactive for future issues. You need to check what problems can arise, how, and when. You should maintain emotional balance so you don’t lose yourself when problems occur.

With the above healthy coping skills, you can get rid of uncomfortable emotions that come your way. 

You can practice both ways and use the tips from the above to cope with uncomfortable emotions that bother you and your life.

Key Takeaways

  • Uncomfortable emotions can lead to self-destructive behaviors, so learning healthy coping skills is essential.
  • Unhealthy coping mechanisms only provide temporary relief and should be avoided.
  • Emotion-focused coping skills, such as journaling, deep breathing, and engaging in physical activities, can help achieve emotional balance.
  • Creativity, decluttering, positive self-talk, and gratitude can effectively manage and overcome uncomfortable emotions.
  • Problem-focused coping skills involve understanding the root cause of the issue, removing oneself from stressful situations, seeking support from others, considering therapy, setting boundaries, and prioritizing self-care.


When should I seek professional help for coping with uncomfortable emotions?

If your coping strategies are not effectively managing your uncomfortable emotions or if they persistently impact your daily life, seeking professional help, such as therapy or counseling, can provide valuable guidance and support.

How does gratitude help in coping with uncomfortable emotions?

Expressing gratitude and focusing on things we are grateful for can shift our perspective towards positivity, helping us cope with uncomfortable emotions and cultivate a more positive outlook.

Why is positive self-talk important in coping with uncomfortable emotions?

Positive self-talk helps enhance our coping skills by fostering a mindset of strength and resilience, boosting our confidence to overcome uncomfortable emotions.

Unlock Your Knowledge? And Dive Into The Following Articles:

More To Explore:

Was this article helpful?

Leave a Comment