“Balance Your Emotions and Be Your Own Coach” is a self-guide by Pratibha Tiwari. She briefly explains human emotions and how to make the best use of our emotions.
This book is a step-by-step guide on how to handle both positive and negative emotions.
Book Summary: “Balance Your Emotions and Be Your Own Coach” by Pratibha Tiwari
“Balance Your Emotions and Be Your Own Coach” by Pratibha Tiwari is a guide to understanding and managing emotions effectively.
The book offers practical strategies for readers to take control of their emotions, improve self-awareness, and become their own source of guidance and support.
Through insightful advice and relatable examples, Tiwari empowers readers to navigate through life’s challenges with emotional intelligence. The book is a valuable resource for anyone seeking to lead a more balanced and fulfilled life.
Lessons Learned from “Balance Your Emotions and Be Your Own Coach”
- Emotional Awareness: Understand and recognize your emotions. This helps you respond better to situations.
- Embrace Change: Life changes, and so do emotions. Learn to adapt and grow with them.
- Self-compassion: Be kind and gentle with yourself, especially during tough times. Treat yourself like a friend.
- Mindful Responses: Pause before reacting. Think about how you want to respond, instead of reacting impulsively.
- Set Boundaries: Know what’s acceptable and what’s not in your relationships and interactions.
- Practice Gratitude: Focus on what you have and appreciate it. This brings positivity and contentment.
- Effective Communication: Express your feelings and needs clearly. This helps prevent misunderstandings.
- Self-Motivation: Encourage and uplift yourself, especially when facing challenges.
- Letting Go of Control: You can’t control everything. Accept this and focus on what you can change.
- Seek Support When Needed: It’s okay to ask for help or talk to someone when you’re struggling.
- Forgiveness: Forgive yourself and others. Holding onto grudges only brings more negativity.
- Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small.
Remember, it’s normal to have emotions, and it’s important to manage them in a healthy way. This book helps you develop practical skills to do just that.
quotes from “Balance Your Emotions And Be Your Own Coach”:
-Emotions, feelings, and their frequencies in human beings pass on to the universe and get reciprocated back to us again.
-We can transmit positive and negative energies to others. Every expression of emotion transmits energy.
-Emotions are the drumming of a particular energy.
-Emotions once expressed cannot be reversed. So pay a little attention before you choose to express them.
-Our society expects us to get solutions from our academic studies. Yet not for a moment, it helped us in life. It is the emotions by which you will transmit energy that matters the most.
-You don’t need to be intellectual to speak up and use your voice. Precisely you need to be a mortal being who knows when to speak and when not to.
-Our mind is trained to provide solutions related to materialistic details of life. You need to train yourself to know your authentic self; you need to meditate on yourself.
-‘ Emotional People are very strong and sensitive’ is a myth that needs to be deconstructed. When you know the worth of emotions you will stop questioning them.
-Learn to be your mentor, your own best friend because, in the end, it is you who is going to care about your success and happiness.
-A Coach is someone who uncovers the hiding features in everyone and makes the best use of them.
-To turn into your coach you need to handle the greatest degree of your emotions and feelings.
-We are called earthly beings because we have sentiments in us. Feelings and emotions are the very essence of human nature.
-Our mind receives some senses of impressions which are processed by our interpreters and flickers a particular feeling which results in emotional expressions.
-Developing a positive mind map is quite essential to have an influential attitude.
-To live the emotions you have, to love your true self, you cannot detest the experiences which shaped them.
-We learn things when we are a child. We convert them to our beliefs when we are teenagers. We apply them practically when we are older.
-We cannot administer what is not in our hands. We cannot control our flow of emotions. We need to be content with them.
-By ‘Neuro-Linguistic Programming’, we can control our emotions and feelings about which we feel bad. It is a gift the scientific universe has provided to us, humans.
-As compassionate humans, we need each other to live in harmony and peace in life. We need to experience the hate to experience the good.
-The base of our social life is constructed by the threads of relationships we build with other human beings.
-The shadow of fear of losing anything gets heavy on a human being. To live freely, you have to choose not to stress out on your fears but to make friends with them.
-When a person responds the way he reacts with others and recognizes emotions in him and others he is known to be emotionally intelligent.
-Emotions play a predominant role in making human life better and harmonious.
-Sadness and fear are inevitable factors of life. You are going to be content in an instant when you accept this.
-Love is a primary emotion. Affection is a secondary emotion. Caring, liking, and attraction are tertiary emotions.
-Our pulse is something we can only feel which makes sure that we are physically alive. The emotions of love are to be felt in a similar way which makes you feel alive.
-To love yourself, write down the qualities which you like in others and try to implement them on yourself.
-The journey of loving yourself and others always starts from within. Make sure it’s a good place to start from.
-Train your face to smile. It is very important to be pleasant and uplifting to live happily without any strings attached.
-Help others almost every day. It is the shortest path to attain happiness and salvation in your life.
-When you accept yourself truly as you are, you will love the outer universe unconditionally without expecting anything.
-Before analyzing the situation gives an insight into others’ points of view and think you are in the place of others.
-Up-skill yourself to be constantly positive in all kinds of situations.
-Evaluate the problems with a fresh and new perspective of thinking. Consider many options before choosing the required one.
-Don’t hesitate to express yourself if your actions and thoughts are selfless and without any conditions.
-Expression of feelings is like a reverberation. Be very careful while expressing it.
-Whenever you think of any negative situation, write down two positive situations in contrast to it. You will never regret it.
-The emotions of ‘despair, grief, disappointment’ together define the meaning of sadness. As human beings, it is a privilege for us to feel both happiness and sadness at the same time.
-Phones, laptops, and tabs have made a permanent road in human lives. Physical transmission of energies is becoming endangered due to these permanent roads.
-Empathy is the cure which this universe needs. Spread as much empathy as possible.
-If a hurdle gets the best of your anger, take out limited time to solve it. Stay organized.
-Patience and forbearance are hidden within the clouds of egos in ourselves. Set up a schedule to track them down and make use of them.
-Everything happens in a rhythm, and everything happens for a reason. Be aware and be more patient when time passes by.
More To Explore:
- What is Emotional Leadership? Leading with Empathy And Compassion
- High-performance Coaching Guide: Everything You Need To Know
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- What Are Emotions? Key Elements, Types, And Theories
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“Vision, strategy, and inspiration – these three words describe me the best. I am the founder of “TheLeaderboy” dedicated to leadership and personal development. As a self-taught practitioner, I have been studying the principles of effective leadership for the past decade and my passion lies in sharing my insights with others. My mission is to empower individuals to become better leader